Snacks
Organic Crispy Coconut Rolls
312 g
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- Certified organic
- No additives
Why it scores 27
Organic Crispy Coconut Rolls scores 27 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 11 points Sugars 23.3 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Crispy Coconut Rolls
Ingredients
- Sugar minus 20 points
- Coconut sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 23.3 g / 100 g minus 11 points
- Saturated fat 15 g / 100 g minus 9 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 467 kcal / 100 g minus 2 points
100 − 73 = 27
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 15 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 23.3 g |
| Added sugars | 6.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.8 g |
Serving: 9 rolls (30 g)
Ingredients
- Organic Coconut Milk
- Organic Tapioca Flour
- Organic Sugar (high concern)
- Organic Coconut Sugar (high concern)
- Organic Egg
- Organic Black Sesame Seeds
- Salt
Label text, as published
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
Allergens and diets
Contains: Tree nuts, Egg, Sesame
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More snacks on GoodSwap
-
Yoggies Natures Garden Probiotic Strawberry Yoggies · (20 g) 0.7 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
Chewy Protein Bar Kirkland Signature · 1.41 oz Ultra-processedContains added sugarsContains palm oilSeed-oil free Score 22 out of 100 Poor -
Tomato Basil Crispy Baked Veggie Snacks Harvest Snaps · 3.0 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 45 out of 100 Okay -
Nut Butter & Oat RXBAR · 1.8 oz Ultra-processedContains added sugarsContains seed oilsNo additives Score 23 out of 100 Poor -
Protein Balls simplyFUEL · 405 g Ultra-processedHigh in sugarContains added sugarsSeed-oil free Score 10 out of 100 Bad
More from Organic
-
Brown Rice Snaps Unsalted Plain Organic · 3.5 oz/100 g Score 99 out of 100 Excellent -
Almond unsweetened Organic · 32 fl oz Score 95 out of 100 Excellent -
White Mountain Bulgarian Yogurt Organic · 32 fl oz/1 Quart/0.946 L Score 100 out of 100 Excellent - Peanut Butter Organic · 16 oz/1 lb/454 g Score 73 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk