Flatbreads
Siete Almond Flour Tortillas
7 oz
Score
- Ultra-processed
Why it scores 78
Siete Almond Flour Tortillas scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
- minus 2.5 points Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Flour tortillas La Fe Tortilleria Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher -
Flour Tortillas Vista Hermosa · 12 oz Not ultra-processed · No xanthan gum Score 93 out of 100 , 15 points higher -
Organic Big Whole Wheat Flour Tortillas Colorado Tortilla Co. Inc. · 24 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher -
12" Whole Wheat Flour Tortilla Harbar Llc Not ultra-processed · No xanthan gum Score 98 out of 100 , 20 points higher -
Ezekiel 4:9 Original Tortillas Food For Life · 340 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond Flour Tortillas
Ingredients
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Salt 1 g / 100 g minus 3 points
- Energy 360 kcal / 100 g minus 2 points
- Fiber 4 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
100 − 22.5 = 77.5 → 78
Can’t score above 79. High in fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Fat | 24 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 34 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 10 g |
| Salt | 1 g |
Serving: 50.0g
Ingredients
- Almond flour
- tapioca starch
- water
- sea salt
- xanthan gum
- apple cider vinegar
- berry extract (to preserve freshness) (not recognized)
- oregano extract (to preserve freshness)
- flaxseed extract (to preserve freshness)
Label text, as published
Almond flour, tapioca starch, water, sea salt, xanthan gum, apple cider vinegar, berry extract (to preserve freshness), oregano extract (to preserve freshness), flaxseed extract (to preserve freshness)
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More flatbreads on GoodSwap
-
Tortillas Mission · 25 oz Ultra-processedContains emulsifiers studied for gut effects Score 64 out of 100 Good -
Almond Flour Tortilla Siete · 500 g (20 count) Ultra-processed Score 79 out of 100 Good -
Gluten Free Original Tortilla Mission · 10.5 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 14 out of 100 Bad -
High Fiber Tortilla Wraps ONE Mexican Foods · 15 oz Ultra-processedHigh in saltContains emulsifiers studied for gut effectsSeed-oil free Score 59 out of 100 Okay -
White Corn Tortillas Guerrero Ultra-processedContains emulsifiers studied for gut effects Score 65 out of 100 Good -
Sprouted Corn Tortillas Food For Life · 10 oz No additives Score 96 out of 100 Excellent
More from Siete
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org