Potato chips
Siete Fuego Potato Chips
5.5 oz/156 g
Score
- Seed-oil free
- No synthetic dyes
Why it scores 79
Siete Fuego Potato Chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Saturated fat 3.6 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better potato chips
-
Premium Potato Chips Litys Scores +21 Score 100 out of 100 , 21 points higher -
Avocado oil kettle chips Scores +21 Score 100 out of 100 , 21 points higher -
Kettle Potato Chips Jalapeño Freedom's Choice Scores +19 Score 98 out of 100 , 19 points higher -
Sea Salt Kettle Cooked Potato Chips 365 Whole Foods Market Scores +14 Score 93 out of 100 , 14 points higher -
Classic Potato Chips Lay's Scores +15 Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fuego Potato Chips
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 10.7 g / 100 g plus 2 points
100 − 13 = 87 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 10.7 g |
| Salt | 1.1 g |
Serving: 1 portion (28 g)
Ingredients
- potatoes
- avocado oil
- red chile powder
- nutritional yeast
- tapioca solids
- beet powder
- sea salt
- tomato powder
- jalapeño powder
- citric acid
- lactic acid
- garlic powder
- onion powder
- habanero powder
Label text, as published
potatoes, avocado oil, red chile powder, nutritional yeast, tapioca solids, beet powder, sea salt, tomato powder, jalapeño powder, citric acid, lactic acid, garlic powder, onion powder, habanero powder
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk