Smoothies
Amara Organic Smoothie Melts
1 oz
Score
- High in sugar
- High in saturated fat
- Certified organic
- No additives
Why it scores 77
Amara Organic Smoothie Melts scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 42.9 g / 100 ml: Very high in sugar. Strong
- minus 9 points Saturated fat 28.6 g / 100 ml: Very high in saturated fat. Strong
- minus 4 points Energy 571 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Smoothie Melts, Carrot Raspberry 1 oz Less sugar · Less saturated fat Score 100 out of 100 , 23 points higher -
Organic Super Smoothie Morning Blend Clovis Farms Less sugar · Less saturated fat Score 99 out of 100 , 22 points higher -
Organic super smoothie tropical blend 48 oz Less sugar · Less saturated fat Score 100 out of 100 , 23 points higher -
Organic Pure Carrot Juice Lakewood · 240 mL Less sugar · Less saturated fat Score 100 out of 100 , 23 points higher -
Acai Berry Smoothie Pack Pitaya Foods · 14 oz Less sugar · Less saturated fat Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Smoothie Melts
Nutrition per 100 ml
- Sugars 42.9 g / 100 ml minus 14 points
- Saturated fat 28.6 g / 100 ml minus 9 points
- Energy 571 kcal / 100 ml minus 4 points
- Fiber 14.3 g / 100 ml plus 4 points
100 − 23 = 77
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 ml
| Energy | 571 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 28.6 g |
| Carbohydrates | 57.1 g |
| Sugars | 42.9 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 5.7 g |
| Salt | 0 g |
Serving: 1 portion (7 g)
Ingredients
Label text, as published
Organic mango, organic coconut milk, organic carrot, organic lemon juice
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More smoothies on GoodSwap
-
Boosted Smoothie Green Machine Naked · 64 fl oz (2 qt) Ultra-processedHigh in sugarContains added sugarsNo additives Score 40 out of 100 Okay -
Mighty Mango Machine Naked · 64 fl oz/2 qt/1.89 L Ultra-processedHigh in sugarContains added sugarsNo synthetic dyes Score 39 out of 100 Poor -
Strawberry Banana 100% Juice Smoothie Bolthouse Farms · 450 mL Ultra-processedHigh in sugarContains added sugarsNo synthetic dyes Score 35 out of 100 Poor -
Probiotic Smoothie Strawberry Stonyfield Organic · 6 fl oz Ultra-processedContains added sugarsCertified organicNo synthetic dyes Score 45 out of 100 Okay -
Protein Tropical Juice Smoothie Naked · 450 mL Ultra-processed Score 52 out of 100 Okay -
Detox Cold-Pressed Probiotic Juice Shot So Good So You · 1.7 fl oz/50 mL Certified organic Score 87 out of 100 Excellent
More from Amara
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk