Food
Amara Organic Smoothie Melts
1 oz
Score
- High in sugar
- Certified organic
- No additives
Why it scores 79
Amara Organic Smoothie Melts scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 57.1 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Smoothie Melts, Carrot Raspberry 1 oz Less sugar Score 100 out of 100 , 21 points higher -
Organic Super Smoothie Morning Blend Clovis Farms Less sugar Score 99 out of 100 , 20 points higher -
Organic super smoothie tropical blend 48 oz Less sugar Score 100 out of 100 , 21 points higher -
Organic Pure Carrot Juice Lakewood · 240 mL Less sugar Score 100 out of 100 , 21 points higher -
Acai Berry Smoothie Pack Pitaya Foods · 14 oz Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Smoothie Melts
Nutrition per 100 g
- Sugars 57.1 g / 100 g minus 14 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 14.3 g / 100 g plus 4 points
100 − 13 = 87 → capped at 79
Capped at 79. High in fat and sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 57.1 g |
| Fiber | 14.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 7g
Ingredients
Label text, as published
Organic banana,organic apple, organic coconut milk, organic red currant berries, and organic strawberries., CONTAINS: COCONUT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Amara
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk