Baby foods

Amara Organic Smoothie Melts

Name: Organic Smoothie Melts
Brand: Amara

20 × 0.21 oz (6 g) bags

Good out of 100 High confidence

Why it scores 74

Amara Organic Smoothie Melts scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 14 points Sugars 50 g / 100 g: Very high in sugar. Strong
minus 9 points Saturated fat 16.7 g / 100 g: Very high in saturated fat. Strong
minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Smoothie Melts

START100

Nutrition per 100 g

Sugars 50 g / 100 g minus 14 points

Strong Very high in sugar. [1]
Saturated fat 16.7 g / 100 g minus 9 points

Strong Very high in saturated fat. [2]
Energy 500 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [3]

subtotal−26

TOTAL 74Good

100 − 26 = 74

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [4]

Serving: 6g

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Organic banana, organic apple, organic coconut milk, organic red currant berries, organic strawberry

Contains: Tree nuts

Always check the package: recipes change.