Baby foods
Amara Yogurt Smoothie Melts
4 oz
Score
- High in sugar
- High in saturated fat
- Certified organic
- No additives
Why it scores 78
Amara Yogurt Smoothie Melts scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 42.9 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 28.6 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Yogurt Smoothie Melts
Nutrition per 100 g
- Sugars 42.9 g / 100 g minus 14 points
- Saturated fat 28.6 g / 100 g minus 9 points
- Energy 571 kcal / 100 g minus 3 points
- Fiber 14.3 g / 100 g plus 4 points
100 − 22 = 78
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 28.6 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 42.9 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 0.25 cup (7 g)
Ingredients
Label text, as published
Organic mango, organic coconut milk, organic carrot, organic lemon juice
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More baby foods on GoodSwap
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Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato Once Upon A Farm Certified organicSeed-oil freeContains whole grains Score 79 out of 100 Good -
Organic Teethers Happy Baby · 1.7 oz Contains added sugarsCertified organic Score 69 out of 100 Good -
Organic Banana Rice Rusks Parent's Choice Ultra-processedContains added sugarsCertified organicNo additives Score 60 out of 100 Good -
Organic Immunity Blend Apple, Cherry & Elderberry Once Upon A Farm Certified organic Score 98 out of 100 Excellent -
Organic Smoothie Melts Amara · 20 × 0.21 oz (6 g) bags High in sugarHigh in saturated fatNo additives Score 74 out of 100 Good -
Tractor Wheels Once Upon A Farm High in sugarHigh in saturated fatCertified organicSeed-oil free Score 72 out of 100 Good
More from Amara
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk