Breads
Mighty Mill Everything Organic Bread
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- Seed-oil free
- Contains whole grains
Why it scores 47
Mighty Mill Everything Organic Bread scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 20 points Malt syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic 5 Seed Multigrain Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 90 out of 100 , 43 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 50 points higher -
Powerseed Organic Bread Dave's Killer Bread · 25 oz No added sugars · No honey Score 87 out of 100 , 40 points higher -
Everything Sourdough Specially Selected · 24 oz Not ultra-processed · No added sugars Score 88 out of 100 , 41 points higher -
Organic rosemary bread Trader Joe's · 20 oz Not ultra-processed · No added sugars Score 91 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Organic Bread
Ingredients
- Honey minus 20 points
- Malt syrup minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 256 kcal / 100 g minus 1 points
- Fiber 7.7 g / 100 g plus 4 points
- Protein 12.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 53.5 = 46.5 → 47
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 256 kcal |
|---|---|
| Fat | 3.8 g |
| Carbohydrates | 46.2 g |
| Sugars | 2.6 g |
| Fiber | 7.7 g |
| Protein | 12.8 g |
| Salt | 1 g |
Serving: 1 slice (39 g)
Ingredients
- Stone-Milled Organic Flour (Whole Wheat Flour, Wheat Flour)
- Water
- Organic Honey (high concern)
- Organic Vital Wheat Gluten
- Organic Minced Onion
- Organic Extra Virgin Olive Oil
- Yeast
- Organic Millet
- Organic Black Quinoa
- Sea Salt
- Organic Wheat Flour
- Cultured Organic Wheat Flour
- Organic Minced Garlic
- Organic Cracked Durum Wheat
- Organic Barley Malt Extract (high concern)
- Organic Vinegar
- Pretzel Salt
- Organic Poppy Seeds
- Organic Black Chia Seeds
- Organic Whole Wheat Flour
- Ascorbic Acid
- Enzymes
Label text, as published
Stone-Milled Organic Flour (Whole Wheat Flour, Wheat Flour), Water, Organic Honey, Organic Vital Wheat Gluten, Organic Minced Onion, Organic Extra Virgin Olive Oil, Yeast, Organic Millet, Organic Black Quinoa, Sea Salt, Organic Wheat Flour, Cultured Organic Wheat Flour, Organic Minced Garlic, Organic Cracked Durum Wheat, Organic Barley Malt Extract, Organic Vinegar, Pretzel Salt, Organic Poppy Seeds, Organic Black Chia Seeds, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Organic croutons butter & garlic 365 Everyday Value · 4.5 oz/127 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 40 out of 100 Okay -
White English Muffins, White Jag 2 · 12 oz Contains added sugarsContains seed oils Score 73 out of 100 Good -
Asiago New York Style Bagels Marketside Contains added sugars Score 66 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org