Bodybuilding supplements
Seven Sundays Wildberry Protein Oats with Flax & Chia
28 oz
Score
- Contains added sugars
- Contains whole grains
Why it scores 76
Seven Sundays Wildberry Protein Oats with Flax & Chia scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Maple syrup: An added sugar. Strong
- minus 12 points Coconut sugar: An added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wildberry Protein Oats with Flax & Chia
Ingredients
- Maple syrup minus 12 points
- Coconut sugar minus 12 points
100 − 24 = 76
Nutrition per 100 g
| Energy | 383 kcal |
|---|---|
| Added sugars | 10 g |
Serving: 1 portion (0.5 cup)
Ingredients
- gluten free oats
- upcycled oat protein (not recognized)
- maple syrup (high concern)
- Montmorency cherries
- blueberries
- cranberries
- apple juice
- flax seeds
- coconut sugar (high concern)
- chia seeds
- sea salt
Label text, as published
gluten free oats, upcycled oat protein, maple syrup, Montmorency cherries, blueberries, cranberries, apple juice, flax seeds, coconut sugar, chia seeds, sea salt
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu