Yogurts
Icelandic Provisions Strawberry Oatmilk Skyr
5 oz
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 51
Icelandic Provisions Strawberry Oatmilk Skyr scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial protein and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
simple ingredient skyr PLAIN Siggi's · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Organic Skyr Yogurt Icelandic Style Plain Painterland Sisters · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Whole Milk Plain Skyr Icelandic Provisions · 30 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Probiotic Skyr NDRR Organic · 16 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Simple Ingredient Skyr Siggi's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Strawberry Oatmilk Skyr
Ingredients
- Sugar minus 20 points
- Pea protein minus 2.5 points
- Natural flavors minus 2.5 points
- Pectin minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Added sugars 6.3 g / 100 g minus 3 points
- Saturated fat 1.8 g / 100 g minus 0.5 points
- Protein 8.5 g / 100 g plus 2 points
100 − 49 = 51
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 2.8 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 12 g |
| Sugars | 6.3 g |
| Added sugars | 6.3 g |
| Fiber | 1.4 g |
| Protein | 8.5 g |
| Salt | 0.2 g |
Serving: 1 portion (142 g)
Ingredients
- Oatmilk (Water, Whole Grain Oat Flour)
- Pea Protein
- Strawberries
- Cane Sugar (high concern)
- Coconut Oil
- Rowanberry Extract (not recognized)
- Natural Flavors
- Pectin
- Live and Active Cultures (Including Heirloom Skyr Cultures, Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus)
- Lemon Juice Concentrate
Label text, as published
Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Strawberries, Cane Sugar, Coconut Oil, Rowanberry Extract, Natural Flavors, Pectin, Live and Active Cultures (Including Heirloom Skyr Cultures, Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus), Lemon Juice Concentrate. May contain tree nuts.
Allergens and diets
Contains: Milk, Gluten
May contain: Tree nuts
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Almondmilk Strawberry Silk Ultra-processedContains added sugarsNo synthetic dyes Score 54 out of 100 Okay -
Peanut Butter Cup Chobani flip Ultra-processedContains added sugarsContains palm oilSeed-oil free Score 25 out of 100 Poor -
Greek Strawberry Great Value · 32 oz/2 lb/907 g Ultra-processedContains added sugarsNo synthetic dyes Score 31 out of 100 Poor
More from Icelandic Provisions
-
Vanilla Skyr Icelandic Provisions · 15 g Score 56 out of 100 Okay -
Peach & Cloudberry Skyr Icelandic Provisions · 150 g Score 56 out of 100 Okay -
Cold brew skyr yogurt Icelandic Provisions · 125 g Score 51 out of 100 Okay -
Raspberry Thick & Creamy Skyr Icelandic Provisions · 5.3 oz/150 g Score 53 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org