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RXBAR Blueberry
Photo: Open Food Facts contributors (CC BY-SA)

Snacks

RXBAR Blueberry

1.83 oz

Good out of 100 Medium confidence
  • High in sugar
  • No additives
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Why it scores 79

RXBAR Blueberry scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 28.9 g / 100 g: Very high in sugar. Strong
  2. Fiber 7.7 g / 100 g: A good source of fiber. Strong
  3. Salt 0.7 g / 100 g: High in salt. Strong

Capped at 79: High in sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Blueberry

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
subtotal−2.5

Nutrition per 100 g

  • Sugars 28.9 g / 100 g
    Strong Very high in sugar. [3]
  • Saturated fat 1.9 g / 100 g
    Strong Contains some saturated fat. [4]
  • Salt 0.7 g / 100 g
    Strong High in salt. [5]
  • Energy 404 kcal / 100 g
    Info Energy-dense for its weight. [6]
  • Fiber 7.7 g / 100 g
    Strong A good source of fiber. [6]
subtotal−16
TOTAL 79Good

100 − 18.5 = 81.5 → 82 → capped at 79

Capped at 79. High in sugars (above the front-of-pack "high" level). [7]

GTIN 00858030008431 · 2026-08-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy404 kcal
Fat13.5 g
Saturated fat1.9 g
Trans fat0 g
Carbohydrates46.2 g
Sugars28.9 g
Added sugars0 g
Fiber7.7 g
Protein23.1 g
Salt0.7 g

Serving: 1 bar (52 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

DATES, EGG WHITES, ALMONDS, CASHEWS, BLUEBERRIES, NATURAL FLAVORS

Allergens and diets

Contains: Tree nuts, Egg

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

More from RXBAR

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk