Pastas
Mutti Pasta Sauce
24 oz
Score
- Seed-oil free
Why it scores 96
Mutti Pasta Sauce scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
- minus 1 points Saturated fat 1.2 g / 100 g: Contains some saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pasta Sauce
Nutrition per 100 g
- Saturated fat 1.2 g / 100 g minus 1 points
- Salt 1.2 g / 100 g minus 3 points
100 − 4 = 96
Nutrition per 100 g
| Energy | 87 kcal |
|---|---|
| Fat | 5.6 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Carbohydrates | 5.6 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 2.4 g |
| Salt | 1.2 g |
Serving: 1 serving (125 ml)
Ingredients
- CHOPPED TOMATOES
- ROSSORO TOMATO PUREE
- ONION
- OLIVE OIL
- PARMIGIANO REGGIANO P.D.O. CHEESE (MILK, SALT, ENZYMES)
- GARLIC MEDITERRANEAN SEA SALT
- BASIL
- BLACK PEPPER
- OREGANO
Label text, as published
CHOPPED TOMATOES, ROSSORO TOMATO PUREE, ONION, OLIVE OIL, PARMIGIANO REGGIANO P.D.O. CHEESE** (MILK, SALT, ENZYMES), GARLIC MEDITERRANEAN SEA SALT, BASIL, BLACK PEPPER, OREGANO.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More pastas on GoodSwap
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Mac & Cheese Kraft · 7.25 oz (206 g) Ultra-processedHigh in saltSeed-oil freeNo synthetic dyes Score 57 out of 100 Okay -
Tomato & Basil Bertolli · 2040 g Contains added sugarsSeed-oil free Score 61 out of 100 Good -
Beef Merlot Healthy Choice · 9.5 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 25 out of 100 Poor -
Angel Hair 365 Organic · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Creamy Chicken flavor Rotini in a Creamy Chicken Flavored Sauce Knorr · 63 g Ultra-processedHigh in saltContains added sugarsSeed-oil free Score 37 out of 100 Poor -
Brown Rice & Quinoa Penne Simply Nature Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Mutti
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int