Yogurts
Noosa Tart Cherry Finest Yoghurt
8 oz/227 g
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 32
Noosa Tart Cherry Finest Yoghurt scores 32 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
OIKOS TRIPLE ZERO Cherry flavored Oikos No added sugars · No sugar Score 76 out of 100 , 44 points higher -
BLACK CHERRY simple ingredient skyr Siggi's · 5.3 oz/150 g Not ultra-processed · No honey Score 72 out of 100 , 40 points higher -
BLENDED black cherry Too Good & Co. · 5.3 oz No added sugars · No sugar Score 74 out of 100 , 42 points higher -
Oikos Pro Cherry Oikos Not ultra-processed · No added sugars Score 72 out of 100 , 40 points higher -
Mountain High Original Plain Whole Milk Yoghurt Mountain High · 64 oz No added sugars · No sugar Score 78 out of 100 , 46 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tart Cherry Finest Yoghurt
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Locust bean gum minus 2.5 points
- Pectin minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 7.5 g / 100 g minus 3 points
- Saturated fat 2.6 g / 100 g minus 1.5 points
100 − 68 = 32
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Fat | 4.9 g |
| Saturated fat | 2.6 g |
| Trans fat | 0 g |
| Carbohydrates | 13.7 g |
| Sugars | 13.2 g |
| Added sugars | 7.5 g |
| Fiber | 0 g |
| Protein | 4.9 g |
| Salt | 0.1 g |
Serving: 1 serving (227 g)
Ingredients
- GRADE A PASTEURIZED WHOLE MILK
- FRUIT PUREE (CHERRIES, WATER, CANE SUGAR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE [FOR COLOR])
- CANE SUGAR (high concern)
- WILDFLOWER HONEY (high concern)
- KOSHER GELATIN
- PECTIN
- LIVE ACTIVE CULTURES
Label text, as published
INGREDIENTS: GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (CHERRIES, WATER, CANE SUGAR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE [FOR COLOR]), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Raspberry Thick & Creamy Skyr Icelandic Provisions · 5.3 oz/150 g Ultra-processedContains added sugars Score 53 out of 100 Okay -
Vanilla bean yogurt Simply Nature · 907.1 g Ultra-processedContains added sugars Score 51 out of 100 Okay -
:Ratio Keto Friendly :Ratio Keto Friendly · 21.2 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 62 out of 100 Good
More from Noosa
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org