Breads
Canyon Bakehouse Heritage Style Honey White Bread
24 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 31
Canyon Bakehouse Heritage Style Honey White Bread scores 31 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Tuscan White Jessica's Artisan Brick Oven Bakery · 1.25 lb/20 oz/567 g No added sugars · No seed oils Score 74 out of 100 , 43 points higher -
White Big Sky Bread 24 oz Not ultra-processed · No honey Score 72 out of 100 , 41 points higher -
Signature Tuscan White Loaf Backerhaus Not ultra-processed · No added sugars Score 98 out of 100 , 67 points higher -
Tuscan pane white Market Basket · 20 oz No added sugars · No seed oils Score 78 out of 100 , 47 points higher -
Honey Whole Wheat Aspen Mills Bread Co. Of Utah · 32 oz Not ultra-processed · No seed oils Score 70 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Heritage Style Honey White Bread
Ingredients
- Honey minus 20 points
- Sugar minus 20 points
- Canola oil minus 2.5 points
- Xanthan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 7 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 256 kcal / 100 g minus 1 points
100 − 69 = 31
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 256 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 51.2 g |
| Sugars | 7 g |
| Added sugars | 7 g |
| Fiber | 0 g |
| Protein | 7 g |
| Salt | 1.2 g |
Serving: 43.0g
Ingredients
- Water
- Brown Rice Flour
- Tapioca Flour
- Whole Grain Sorghum Flour
- Honey (high concern)
- Potato Starch
- Eggs
- Cultured Brown Rice Flour
- Cane Sugar (high concern)
- Expeller Pressed Canola Oil
- Xanthan Gum
- Yeast
- Egg Whites
- Sea Salt
- Organic Cane Sugar Vinegar (high concern)
- Enzymes
Label text, as published
Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Honey, Potato Starch, Eggs, Cultured Brown Rice Flour, Cane Sugar, Expeller Pressed Canola Oil, Xanthan Gum, Yeast, Egg Whites, Sea Salt, Organic Cane Sugar Vinegar, Enzymes.
Allergens and diets
Contains: Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Ciabatta Sandwich Rolls Specially Selected Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 51 out of 100 Okay -
Organic Sourdough Flatbread Rustic Bakery · 6 oz High in saltContains added sugarsCertified organicNo additives Score 68 out of 100 Good -
Dinner Yeast Rolls Sister Schubert's · 13 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 43 out of 100 Okay
More from Canyon Bakehouse
-
Ancient Grain Bread Canyon Bakehouse · 15 oz Score 33 out of 100 Poor -
100% Whole Grain Bread Country White Canyon Bakehouse · 15 oz Score 50 out of 100 Okay -
Mountain White Canyon Bakehouse · 18 oz Score 33 out of 100 Poor -
Whole Grain Heritage Style Bread Canyon Bakehouse · 24 oz Score 25 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org