White breads
Canyon Bakehouse Mountain White
18 oz
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 33
Canyon Bakehouse Mountain White scores 33 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Agave syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Tuscan White Jessica's Artisan Brick Oven Bakery · 1.25 lb/20 oz/567 g No added sugars · No agave syrup Score 74 out of 100 , 41 points higher -
Signature Tuscan White Loaf Backerhaus Not ultra-processed · No added sugars Score 98 out of 100 , 65 points higher -
White Big Sky Bread 24 oz Not ultra-processed · No agave syrup Score 72 out of 100 , 39 points higher -
Tuscan pane white Market Basket · 20 oz No added sugars · No agave syrup Score 78 out of 100 , 45 points higher -
Sliced Fremont Sour White The Essential Baking Company · 24 oz/680 g Not ultra-processed · No agave syrup Score 76 out of 100 , 43 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mountain White
Ingredients
- Agave syrup minus 20 points
- Sugar minus 20 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 8.8 g / 100 g minus 3 points
- Salt 1 g / 100 g minus 3 points
- Energy 265 kcal / 100 g minus 1 points
100 − 67.5 = 32.5 → 33
Can’t score above 79. Contains agave syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 265 kcal |
|---|---|
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 47.1 g |
| Sugars | 8.8 g |
| Added sugars | 5.9 g |
| Fiber | 2.9 g |
| Protein | 5.9 g |
| Salt | 1 g |
Serving: 1 slice (34 g)
Ingredients
- WATER
- BROWN RICE FLOUR
- TAPIOCA FLOUR
- WHOLE GRAIN SORGHUM FLOUR
- ORGANIC AGAVE SYRUP (high concern)
- CANE SUGAR (high concern)
- EXTRA VIRGIN OLIVE OIL
- XANTHAN GUM
- EGGS
- EGG WHITES
- YEAST
- SEA SALT
- CULTURED BROWN RICE FLOUR
- VINEGAR (ORGANIC CANE SUGAR VINEGAR)
- ENZYMES
Label text, as published
WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, ORGANIC AGAVE SYRUP, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF XANTHAN GUM, EGGS, EGG WHITES, YEAST, SEA SALT, CULTURED BROWN RICE FLOUR, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.
Allergens and diets
Contains: Egg
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
More white breads on GoodSwap
-
Thick Sliced White Bread Nature's Own · 22 oz, 1 lb 6 oz, 624 g Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay -
Classic White Bread Wonder · 20 oz Contains added sugarsContains emulsifiers studied for gut effectsContains seed oilsMay contain traces of 1,4-dioxane Score 21 out of 100 Poor -
Hearty White Bread Pepperidge Farm Farmhouse · 24 oz (1.5 lb) (680 g) Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 45 out of 100 Okay -
White Ciabattin Jason's Sourdough · 580 g Score 92 out of 100 Excellent -
100% Whole Wheat White Pan Bread Private Selection · 24 oz Contains added sugarsContains seed oilsNo additivesContains whole grains Score 71 out of 100 Good -
5 Seed Keto Bread Lewis Bake Shop · 16 oz Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains whole grains Score 64 out of 100 Good
More from Canyon Bakehouse
-
Ancient Grain Bread Canyon Bakehouse · 15 oz Score 33 out of 100 Poor -
100% Whole Grain Bread Country White Canyon Bakehouse · 15 oz Score 50 out of 100 Okay -
7-Grain Bread Canyon Bakehouse · 18 oz Score 25 out of 100 Poor -
Heritage Style Honey White Bread Canyon Bakehouse · 24 oz Score 31 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org