Dietary supplements

Olly Women's Multi

Name: Women's Multi
Brand: Olly

Good out of 100 High confidence

Why it scores 75

Olly Women's Multi scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 12 points Corn syrup: An added sugar. Strong
minus 12 points Sugar: An added sugar. Strong
minus 1 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Women's Multi

START100

Ingredients

Corn syrup minus 12 points

Strong An added sugar. [1][2][3]
Sugar minus 12 points

Strong An added sugar. [1][2][3]
Natural flavors minus 1 points

Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [4][5]
Pectin minus 0.5 points

Info An ingredient class typical of ultra-processed foods (NOVA group 4). [5]

subtotal−25.5

TOTAL 75Good

100 − 25.5 = 74.5 → 75

Serving: 4.6g

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

glucose syrup, beet sugar, water, gelatin, lactic acid citric acid, natural flavors, coloring (from carrot, blueberry and chokebery juices), pectin,

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Added and free sugars should be as low as possible

European Food Safety Authority · Feb 28, 2022 · Agency assessment

“Sugar consumption is a known cause of dental caries.”

efsa.europa.eu
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

“whose significant function in food is flavoring rather than nutritional.”

ecfr.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org