Smoothies
Once Upon A Farm Fruit & Veggie Blend: Green Kale and Apple
3.2 oz/91 g
Score
- No additives
Why it scores 85
Once Upon A Farm Fruit & Veggie Blend: Green Kale and Apple scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 9.9 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 55 kcal / 100 ml: Energy-dense for its volume. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fruit & Veggie Blend: Green Kale and Apple
Nutrition per 100 ml
- Sugars 9.9 g / 100 ml minus 14 points
- Energy 55 kcal / 100 ml minus 4 points
Bonuses
- No additives plus 3 points
100 − 15 = 85
Nutrition per 100 ml
| Energy | 55 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 9.9 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 1.1 g |
| Salt | 0 g |
Serving: 1 POUCH (91 g)
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More from Once Upon A Farm
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Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato Once Upon A Farm Score 79 out of 100 Good -
Once Upon A Farm Once Upon A Farm Score 79 out of 100 Good -
Organic Soft-Baked Bar Mixed Berry Once Upon A Farm Score 58 out of 100 Okay -
Organic Soft-Baked Bar Apple & Oat Once Upon A Farm Score 58 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov