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Once Upon A Farm
Photo: Open Food Facts contributors (CC BY-SA)

Food

Once Upon A Farm

Good out of 100 High confidence
  • Seed-oil free
  • Contains whole grains
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Why it scores 79

Once Upon A Farm scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Energy 500 kcal / 100 g: Energy-dense for its weight. Info
  2. Protein 14.3 g / 100 g: A good source of protein. Info

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Once Upon A Farm

START100

Nutrition per 100 g

  • Energy 500 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Protein 14.3 g / 100 g
    Info A good source of protein. [1]
subtotal−1
TOTAL 79Good

100 − 1 = 99 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [2]

GTIN 00810003512673 · 2026-05-02

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy500 kcal
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Carbohydrates71.4 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein14.3 g
Salt0 g

Serving: 7g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SORGHUM FLOUR*, AVOCADO OIL*, APPLE POWDER*, SWEET POTATO POWDER, DATE*, COCONUT MILK POWDER*, CINNAMON*, ROSEMARY EXTRACT*, *ORGANIC

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

More from Once Upon A Farm

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk