Greek-style yogurts
Yasso Black Raspberry Chip Frozen Greek Yogurt Bars
4 × 3.5 oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Seed-oil free
- No synthetic dyes
Why it scores 15
Yasso Black Raspberry Chip Frozen Greek Yogurt Bars scores 15 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Powdered sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream bars and frozen treats
-
Zero Sugar Greek Yogurt Bars Clio Less sugar · No added sugars Score 55 out of 100 , 40 points higher -
Pineapple Coconut Frozen Greek Yogurt Bars Yasso Less sugar · No powdered sugar Score 40 out of 100 , 25 points higher -
Mint Chip Greek Yogurt Bars 'Ndulge · 3 bars (231 g) Less sugar · No sugar Score 43 out of 100 , 28 points higher -
Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip Enlightened · 11 fl oz/325 mL Less sugar · No added sugars Score 49 out of 100 , 34 points higher -
Chocolate Fudge Frozen Greek Yogurt Bars Yasso · 14 fl oz/414 mL Less sugar · No powdered sugar Score 37 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Black Raspberry Chip Frozen Greek Yogurt Bars
Ingredients
- Sugar minus 20 points
- Powdered sugar minus 20 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Natural flavors minus 1.5 points
- Milk protein concentrate / isolate minus 1 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Added sugars 16.1 g / 100 g minus 8 points
- Saturated fat 2.4 g / 100 g minus 1.5 points
- Energy 161 kcal / 100 g minus 0.5 points
100 − 85.5 = 14.5 → 15
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 161 kcal |
|---|---|
| Fat | 3.2 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Carbohydrates | 25.8 g |
| Sugars | 22.6 g |
| Added sugars | 16.1 g |
| Fiber | 0 g |
| Protein | 8.1 g |
| Salt | 0.2 g |
Serving: 1 bar (62 g)
Ingredients
- NONFAT MILK
- GREEK YOGURT (NONFAT MILK, CULTURES)
- SUGAR (high concern)
- BLACK RASPBERRY BASE (WATER, SUGAR, RASPBERRY AND BLACKBERRY PUREES, FRUIT AND VEGETABLE JUICE [FOR COLOR], CORN STARCH, NATURAL FLAVORS, CITRIC ACID)
- MILK PROTEIN CONCENTRATE
- WHITE CHOCOLATE FLAVORED CHIP (CONFECTIONER'S SUGAR, COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVORS) (moderate concern)
- CHOCOLATE FLAVORED CHIP (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR)
- MALTODEXTRIN
- CREAM
- NATURAL FLAVOR
- LOCUST BEAN GUM
- GUAR GUM
- FRUIT AND VEGETABLE JUICE FOR COLOR
Label text, as published
NONFAT MILK, GREEK YOGURT (NONFAT MILK, CULTURES), SUGAR, BLACK RASPBERRY BASE (WATER, SUGAR, RASPBERRY AND BLACKBERRY PUREES, FRUIT AND VEGETABLE JUICE [FOR COLOR], CORN STARCH, NATURAL FLAVORS, CITRIC ACID), MILK PROTEIN CONCENTRATE, WHITE CHOCOLATE FLAVORED CHIP (CONFECTIONER'S SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVORS), CHOCOLATE FLAVORED CHIP (CONFECTIONER'S SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, CREAM, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, FRUIT AND VEGETABLE JUICE FOR COLOR.
Allergens and diets
Contains: Milk, Soy
May contain: Peanuts, Tree nuts, Gluten, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Member's Mark · 48 oz Ultra-processedContains added sugars Score 26 out of 100 Poor -
Greek Nonfat Yogurt Mango Trader Joe's Ultra-processedContains added sugarsNo synthetic dyes Score 36 out of 100 Poor -
Greek Nonfat Yogurt Coconut Cream Trader Joe's · 150 g Ultra-processedContains added sugars Score 55 out of 100 Okay
More from Yasso
-
Mint Chocolate Chip Frozen Greek Yogurt Bars Yasso · 14 fl oz/414 mL Score 13 out of 100 Bad -
Fudge Brownie Frozen Greek Yogurt Bars Yasso · 414 mL Score 15 out of 100 Bad -
Frozen Greek Yogurt Bars Yasso Score 20 out of 100 Poor -
Mint Chocolate Chip Frozen Yogurt Bars Yasso · 15 × 3.5 fl oz Score 17 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org