Oat-based drinks
MALK Organics LLC Organic Vanilla Oat Malk
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 86
MALK Organics LLC Organic Vanilla Oat Malk scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 4 g / 100 ml: High in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Oat & Seed Oat Milk Three Trees · 28 fl oz Scores +14 Score 100 out of 100 , 14 points higher -
Organic Almondmilk - Unsweetened Vanilla Three Trees · 28 fl oz Less processed Score 100 out of 100 , 14 points higher -
Organic Unsweetened Vanilla Soymilk The Hain Celestial Group Inc. Less processed Score 100 out of 100 , 14 points higher -
Organic Non-Dairy Soy Beverage Unsweetened Trader Joe's · 32 fl oz (1 qt) 946 mL Less processed Score 100 out of 100 , 14 points higher -
Organic Unsweetened Soymilk Plain West Life · 1.89 L Less processed Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Vanilla Oat Malk
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 4 g / 100 ml minus 9 points
- Salt 0.5 g / 100 ml minus 1 points
- Energy 60 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 14 = 86
Nutrition per 100 ml
| Energy | 60 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 12 g |
| Sugars | 4 g |
| Added sugars | 1.7 g |
| Fiber | 1 g |
| Protein | 3 g |
| Salt | 0.5 g |
Serving: 3.5 1 (8 fl oz)
Ingredients
- Filtered Water
- Organic Gluten Free Oats
- Pure Organic Vanilla Extract Made from Vanilla Beans
- Himalayan Pink Salt
Label text, as published
Ingredients: Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract Made from Vanilla Beans, Himalayan Pink Salt.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat-based drinks on GoodSwap
-
Oat-Milk Oatly · 64 fl oz Ultra-processedContains seed oilsContains whole grains Score 65 out of 100 Good -
Oat Milk Kirkland Signature · 6 × 1 qt Ultra-processedContains seed oilsCertified organicContains whole grains Score 68 out of 100 Good -
Full Fat Oatmilk Oatly · 64 oz Ultra-processedContains seed oilsContains whole grains Score 75 out of 100 Good -
Oatmilk Creamer Starbucks · 28 fl oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 27 out of 100 Poor -
Simple Oat Milk Mooala Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Café Oat Oatmilk Califia Farms Contains seed oilsContains whole grains Score 75 out of 100 Good
More from MALK Organics LLC
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov