Oat-based drinks
MALK Organics LLC oat mALK Organic Original
828 mL
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 91
MALK Organics LLC oat mALK Organic Original scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 6 points Sugars 2.1 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
oat mALK Organic Original
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 2.1 g / 100 ml minus 6 points
- Energy 38 kcal / 100 ml minus 3 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 9 = 91
Nutrition per 100 ml
| Energy | 38 kcal |
|---|---|
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.3 g |
| Sugars | 2.1 g |
| Added sugars | 2.1 g |
| Fiber | 0.4 g |
| Protein | 1.3 g |
| Salt | 0.2 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
Filtered Water, Gluten Free Oats, Himalayan Pink Salt.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov