Milk substitutes
Miyoko's Creamery Oat Milk Butter
12 oz (340 g)
Score
- Ultra-processed
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 75
Miyoko's Creamery Oat Milk Butter scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Saturated fat 4 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Butter with Olive Oil & Sea Salt Spread Land O Lakes · 14 g Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Butter with Olive Oil & Sea Salt Land O Lakes · 21 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Salted Whipped Butter Breakstone's · 8 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Pure Irish Butter Salted Kerrygold · 8 oz (227 g) Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Pure Irish Butter Kerrygold · 8 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oat Milk Butter
Ingredients
- Sunflower oil minus 2.5 points
- Sunflower lecithin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 25 = 75
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 1g
Ingredients
- Organic High Oleic Sunflower Oil
- Organic Cultured Whole Grain Oat Milk (Filtered Water, Organic Oats, Cultures)
- Organic Coconut Oil
- Organic Sunflower Lecithin
- Sea Salt
- Mushroom Extract
- Natural Flavors
- Organic Fruit and Vegetable Juice ( Color)
- Organic Turmeric ( Color)
Label text, as published
Organic High Oleic Sunflower Oil, Organic Cultured Whole Grain Oat Milk ( Filtered Water, Organic Oats, Cultures), Organic Coconut Oil, Contains Less than 2% of: Organic Sunflower Lecithin, Sea Salt, Mushroom Extract, Natural Flavors, Organic Fruit and Vegetable Juice ( Color), Organic Turmeric ( Color).
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More milk substitutes on GoodSwap
-
Almond Breeze Unsweetened Vanilla almondmilk Blue Diamond · 240 mL Ultra-processed Score 71 out of 100 Good -
Oat blend Chobani · 52 fl oz Ultra-processedContains seed oilsContains whole grains Score 77 out of 100 Good -
Chocolate Banana Plant-Based Shake Koia · 12 fl oz/355 mL Ultra-processedContains non-nutritive sweetenersContains added sugars Score 16 out of 100 Bad -
Organic Soymilk Eden · 946 mL Certified organicNo additives Score 100 out of 100 Excellent -
Pumpkin Spice Coffee Creamer Chobani Ultra-processedContains added sugarsNo additives Score 60 out of 100 Good -
Vanilla Almondmilk Bettergoods · 64 oz Ultra-processed Score 71 out of 100 Good
More from Miyoko's Creamery
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov