Breakfast cereals
Larabar Blueberry Muffin
9.6 oz
Score
- High in sugar
- No additives
Why it scores 79
Larabar Blueberry Muffin scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 37.8 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat and sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
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Energy Bites Key Lime Love Sattva Vida · 4.6 oz Less sugar Score 100 out of 100 , 21 points higher -
Chocolate Chip Energy Bar Clif Bar Less sugar Score 100 out of 100 , 21 points higher -
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Core bar peanut butter chocolate CORE Bar · 8 oz Less sugar Score 91 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Blueberry Muffin
Nutrition per 100 g
- Sugars 37.8 g / 100 g minus 14 points
- Saturated fat 3.3 g / 100 g minus 3 points
- Energy 444 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 15 = 85 → capped at 79
Capped at 79. High in fat and sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 444 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 37.8 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 8.9 g |
| Salt | 0 g |
Serving: 1 bar (45 g)
Ingredients
Label text, as published
CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
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Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good - Bites original frosted mini wheals whole grain cereal Frosted Mini-Wheats · 15.9 oz Ultra-processedContains added sugarsContains whole grains Score 29 out of 100 Poor
-
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More from Larabar
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk