Dairies
Chobani Greek Yogurt Strawberry
7 fl oz/207 mL
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 52
Chobani Greek Yogurt Strawberry scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Lowfat Yogurt Plain Trader Joe's Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Yogurt Plain Bettergoods Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Organic Greek Plain Reduced Fat Yogurt Green Mountain Creamery Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Strawberry
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Guar gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 76 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 9.1 g |
| Sugars | 8.1 g |
| Added sugars | 4 g |
| Fiber | 0 g |
| Protein | 5 g |
| Salt | 0.1 g |
Serving: 7.0 oz (198.4465 g)
Ingredients
- Cultured lowfat milk
- strawberries
- water
- cane sugar (high concern)
- natural flavors
- fruit pectin
- fruit and vegetable juice (for color)
- guar gum
- lemon juice concentrate
Label text, as published
Cultured lowfat milk, strawberries, water, cane sugar, natural flavors, fruit pectin, fruit and vegetable juice (for color), guar gum, lemon juice concentrate.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More dairies on GoodSwap
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Cultured Buttermilk Blend For Cooking And Baking Saco Foods · 12 oz High in sugarHigh in salt Score 77 out of 100 Good -
Instant Dry Whole Milk Great Value · 39.5 oz/1.12 kg High in sugarHigh in saturated fatNo additives Score 79 out of 100 Good -
Forager Sour Cream Forager · 12 oz Ultra-processedCertified organic Score 79 out of 100 Good -
French Vanilla Coffee mate Nestlé · 66 fl oz/2.06 Quart/1.95 L Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 22 out of 100 Poor -
Oat Creamer Califia Farms · 25.4 fl oz/1.5 PT/750 mL Contains seed oilsContains whole grains Score 69 out of 100 Good -
American Pasteurized Prepared Cheese Product Kraft Singles · 48 oz/3 lb/1.36 kg Ultra-processedHigh in saltHigh in saturated fatSeed-oil free Score 52 out of 100 Okay
More from Chobani
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Score 100 out of 100 Excellent -
Zero Sugar Plain Oatmilk Chobani · 52 fl oz Score 70 out of 100 Good -
Strawberries & Cream Protein Shake Chobani · 207 mL Score 67 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org