Dairies
Great Value Instant Dry Whole Milk
39.5 oz/1.12 kg
Score
- High in sugar
- High in saturated fat
- No additives
Why it scores 79
Great Value Instant Dry Whole Milk scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 17.1 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Protein 25.7 g / 100 g: A good source of protein. Info
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
Capped at 79: High in fat, saturated fat and sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better evaporated and condensed milk
-
A2 Protein Organic Whole Milk Kirkland Signature · 64 fl oz Less sugar · Less saturated fat Score 100 out of 100 , 21 points higher -
Instant nonfat Dry Milk Good And Gather Less sugar · Less saturated fat Score 96 out of 100 , 17 points higher -
Evaporated Milk The Kroger Co. · 12 fl oz/354 mL Less sugar · Less saturated fat Score 100 out of 100 , 21 points higher -
Hollandia Slim Partially Skimmed Evaporated Milk Hollandia · 190 g Less sugar · Less saturated fat Score 100 out of 100 , 21 points higher -
Nonfat dry milk powder Bob's Red Mill · 22 oz Less sugar · Less saturated fat Score 92 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Instant Dry Whole Milk
Nutrition per 100 g
- Saturated fat 17.1 g / 100 g minus 9 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 514 kcal / 100 g minus 3 points
- Protein 25.7 g / 100 g plus 4 points
100 − 11 = 89 → capped at 79
Capped at 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 514 kcal |
|---|---|
| Fat | 25.7 g |
| Saturated fat | 17.1 g |
| Trans fat | 0 g |
| Carbohydrates | 40 g |
| Sugars | 34.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 25.7 g |
| Salt | 0.7 g |
Serving: 0.33 cups (35 g)
Ingredients
Label text, as published
DRY WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int