Chocolate-covered cookies
Howard Marc Chocolatier Strawberry Shortcake Bites
20 oz
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains palm oil
- Seed-oil free
- No synthetic dyes
Why it scores 4
Howard Marc Chocolatier Strawberry Shortcake Bites scores 4 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Fructose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Raspberry Fruit & Grain Bites Olyra · 150 g Less sugar · Less saturated fat Score 45 out of 100 , 41 points higher -
Keto Bites Double Dark Chocolate Cookie Dough imp Bhu Keto · 5.29 oz Less sugar · No sugar Score 54 out of 100 , 50 points higher -
Chocolaty chip cookie bites Favorite Day · 3 oz/85 g Not ultra-processed · Less sugar Score 51 out of 100 , 47 points higher -
Keto Bites Peanut Butter Chocolate Chip Cookie Dough Bhu Keto Less sugar · No sugar Score 55 out of 100 , 51 points higher -
Spinach and bell pepper white bites Higher Harvest · 4.6 oz Not ultra-processed · Less sugar Score 79 out of 100 , 75 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Strawberry Shortcake Bites
Ingredients
- Sugar minus 20 points
- Fructose minus 20 points
- Palm kernel oil minus 2.5 points
- Palm oil minus 1.5 points
- Soy lecithin minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 53.6 g / 100 g minus 14 points
- Saturated fat 21.4 g / 100 g minus 9 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 500 kcal / 100 g minus 3 points
100 − 96.5 = 3.5 → 4
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 21.4 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 53.6 g |
| Added sugars | 46.4 g |
| Fiber | 0 g |
| Protein | 3.6 g |
| Salt | 0.4 g |
Serving: 9 pleces (28 g)
Ingredients
- STRAWBERRY COATING (White Confection - ery Coating, Palm Oil, Strawberry Powder, Natural Flavor, Vegetable Juice (color), Malic Acid)
- VANILLA COOKIE GEMS (Enriched Wheat Flour, Sugar, Palm Oil, High Fructose Com Syrup, Natural Flavor, Nonfat Dry Milk Powder, Salt, Baking Soda, Soy Lecithin [An Emulsifier), SHORTCAKE CRUMB)
Label text, as published
STRAWBERRY COATING (White Confection - ery Coating [Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, and Vanilla), Palm Oil, Strawberry Powder, Natural Flavor, Vegetable Juice (color), Malic Acid), VANILLA COOKIE GEMS (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Com Syrup, Natural Flavor, Nonfat Dry Milk Powder, Salt, Baking Soda, Soy Lecithin [An Emulsifier), SHORTCAKE CRUMB (Wheat Flour, Sugar, Palm Oil, Natural Flavor [contains milk), Soy Lecithin, Salt, Baking Sodaj, STRAWBERRY CRUNCH (Sugar, Rice Flour, Palm Ol, Tapioca Starch, Natural Flavors (Contains Sugar), Fruit and Vegetable Juice for Color (Apple, Cherry, Sweet Potato, Radish, Blackcurrant)
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org