Cereal-based drinks
Califia Farms Zero Sugar Oatmilk
48 fl oz (1.4 L)
Score
- Contains non-nutritive sweeteners
- Contains seed oils
- Contains whole grains
Why it scores 79
Califia Farms Zero Sugar Oatmilk scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 4 points Energy 100 kcal / 100 ml: Energy-dense for its volume. Info
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Oat & Seed Oat Milk Three Trees · 28 fl oz No non-nutritive sweeteners · No seed oils Score 100 out of 100 , 21 points higher -
Milked Oats Unsweetened Elmhurst No non-nutritive sweeteners · No seed oils Score 97 out of 100 , 18 points higher -
oat milk organic ORIGINAL Milk No non-nutritive sweeteners · No seed oils Score 100 out of 100 , 21 points higher -
Non-Dairy Oat Beverage Trader Joe's No non-nutritive sweeteners · No seed oils Score 97 out of 100 , 18 points higher -
Original Unsweetened Oat Milk Willa's No non-nutritive sweeteners · No seed oils Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Zero Sugar Oatmilk
Ingredients
- Sunflower oil minus 2.5 points
- Potassium phosphate minus 2.5 points
- Calcium phosphate minus 2.5 points
- Monk fruit extract minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Energy 100 kcal / 100 ml minus 4 points
100 − 21 = 79
Nutrition per 100 ml
| Energy | 100 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Carbohydrates | 12 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 1 g |
| Salt | 0.3 g |
Serving: 226.8 g
Ingredients
- Oatmilk (Water, Oats)
- Sunflower Oil
- Dipotassium Phosphate
- Calcium Carbonate
- Tricalcium Phosphate
- Sea Salt
- Monk Fruit Juice Concentrate
- Vitamin A Palmitate
- Vitamin D2
Label text, as published
Ingredients: Oatmilk ( Water, Oats), Sunflower Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Monk Fruit Juice Concentrate**, Vitamin A Palmitate, Vitamin D2.
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Califia Farms
-
Almondmilk Califia Farms · 48 fl oz Score 66 out of 100 Good -
Organic Almondmilk Unsweetened Califia Farms · 48 fl oz/1.5 Quart/1.4 L Score 98 out of 100 Excellent -
Caramel Macchiato Almond Creamer Califia Farms · 25.4 fl oz/1.5 PT/750 mL Score 21 out of 100 Poor -
Organic Coconut Milk Unsweetened Califia Farms · 48 oz Score 79 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov