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Siete Chocolate Chip Grain Free Cookies
Photo: Open Food Facts contributors (CC BY-SA)

Almond cookies

Siete Chocolate Chip Grain Free Cookies

16 oz

Poor out of 100 High confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • Contains caffeine
  • Certified organic
  • Seed-oil free
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Why it scores 21

Siete Chocolate Chip Grain Free Cookies scores 21 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Coconut sugar: An added sugar. Strong
  3. Sugars 22.6 g / 100 g: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cookies

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Chocolate Chip Grain Free Cookies

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Coconut sugar
    Strong An added sugar. [1][2][3]
  • Chocolate (sweetened, ingredient)
    Strong Contains added sugar. [1]
subtotal−47.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 22.6 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 16.1 g / 100 g
    Strong Very high in saturated fat. [5]
  • Salt 0.9 g / 100 g
    Strong High in salt. [6]
  • Energy 484 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 3.2 g / 100 g
    Strong A good source of fiber. [2]
subtotal−24
TOTAL 21Poor

100 − 79.5 = 20.5 → 21

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]

GTIN 00810091781074 · 2026-05-30

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy484 kcal
Fat32.3 g
Saturated fat16.1 g
Trans fat0 g
Carbohydrates58.1 g
Sugars22.6 g
Added sugars22.6 g
Fiber3.2 g
Protein6.5 g
Salt0.9 g

Serving: 31g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almond flour, coconut oil, tapioca starch, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), coconut sugar, cane sugar, arrowroot flour, cassava flour, chickpea flour, avocado oil, apple cider vinegar, sea salt, baking soda, Mexican vanilla extract, jasmine tea extract. Contains: Almonds.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest almond cookies in the US

More from Siete

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  9. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu

  10. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu