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Siete Mexican Chocolate Cookies
Photo: Open Food Facts contributors (CC BY-SA)

Almond cookies

Siete Mexican Chocolate Cookies

4.5 oz/127.6 g

Okay out of 100 Medium confidence
  • High in saturated fat
  • Contains added sugars
  • Contains caffeine
  • Seed-oil free
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Why it scores 48

Siete Mexican Chocolate Cookies scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Coconut sugar: An added sugar. Strong
  2. Sugars 20 g / 100 g: Very high in sugar. Strong
  3. Saturated fat 16.7 g / 100 g: Very high in saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Mexican Chocolate Cookies

START100

Ingredients

  • Coconut sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 20 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 16.7 g / 100 g
    Strong Very high in saturated fat. [5]
  • Salt 1.1 g / 100 g
    Strong High in salt. [6]
  • Energy 500 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 3.3 g / 100 g
    Strong A good source of fiber. [2]
subtotal−24
TOTAL 48Okay

100 − 52 = 48

Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]

GTIN 00851769007980 · 2026-05-06

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy500 kcal
Fat30 g
Saturated fat16.7 g
Trans fat0 g
Carbohydrates53.3 g
Sugars20 g
Added sugars20 g
Fiber3.3 g
Protein3.3 g
Salt1.1 g

Serving: 4 cookie (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

GRAIN FREE FLOUR BLEND (ALMOND FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, CHICKPEA FLOUR, CASSAVA FLOUR), COCONUT OIL, COCONUT SUGAR, AVOCADO OIL, ALKALIZED COCOA POWDER, APPLE CIDER VINEGAR, CINNAMON, SEA SALT, BAKING SODA, JASMINE TEA EXTRACT.

Allergens and diets

Contains: Tree nuts, Wheat

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest almond cookies in the US

More from Siete

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  9. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu