Cassava chips
Siete Grain Free Tortilla Chips Familia Style Dip Chip
5 oz (142 g)
Score
- Ultra-processed
- No additives
- Seed-oil free
Why it scores 78
Siete Grain Free Tortilla Chips Familia Style Dip Chip scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 2 points Energy 464 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Totopos Casa Sanchez · 14 oz Not ultra-processed Score 100 out of 100 , 22 points higher -
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) Not ultra-processed Score 100 out of 100 , 22 points higher -
Totopos Tatemada Not ultra-processed Score 100 out of 100 , 22 points higher -
Tortilla Chips Casa Mercado · 16 oz Not ultra-processed Score 98 out of 100 , 20 points higher -
Simply Saltless Cassava Tortilla Chips It's Island Time Snacking Co. · 5 oz Not ultra-processed Score 100 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Grain Free Tortilla Chips Familia Style Dip Chip
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 22 = 78
Can’t score above 79. High in fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 64.3 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 0 g |
| Salt | 1.1 g |
Serving: 13 chips (28 g)
Ingredients
Label text, as published
CASSAVA FLOUR, AVOCADO OIL, PUMPKIN POWDER, COCONUT FLOUR, PSYLLIUM HUSK POWDER, SEA SALT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cassava chips on GoodSwap
More from Siete
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org