Cookies
Once Upon A Farm Soft Baked Bar : Apple and Oat
4.8 oz
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Certified organic
- Seed-oil free
- Contains whole grains
Why it scores 58
Once Upon A Farm Soft Baked Bar : Apple and Oat scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 35.3 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 17.6 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Soft Baked Bar : Apple and Oat
Ingredients
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 35.3 g / 100 g minus 14 points
- Saturated fat 17.6 g / 100 g minus 9 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 412 kcal / 100 g minus 2 points
- Fiber 8.8 g / 100 g plus 4 points
100 − 42.5 = 57.5 → 58
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 412 kcal |
|---|---|
| Fat | 20.6 g |
| Saturated fat | 17.6 g |
| Trans fat | 0 g |
| Carbohydrates | 55.9 g |
| Sugars | 35.3 g |
| Added sugars | 0 g |
| Fiber | 8.8 g |
| Protein | 2.9 g |
| Salt | 0.5 g |
Serving: 34g
Ingredients
- Date
- coconut oil
- apple
- date flour
- pear puree
- oats
- apple puree
- pumpkin
- vanilla extract
- sea salt
- baking soda
- oat fiber
- citrus pectin
- cinnamon
Label text, as published
Date, coconut oil, apple, date flour, pear puree, oats, apple puree, pumpkin, vanilla extract, sea salt, baking soda, oat fiber, citrus pectin, cinnamon.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cookies on GoodSwap
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belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Maple Leaf Cookies Trader Joe's Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 3 out of 100 Bad -
Taco Shells Old El Paso · 6.89 oz High in saltHigh in saturated fatContains palm oilNo additives Score 78 out of 100 Good -
Golden Delight Crackers Ducales · 19.5 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 9 out of 100 Bad
More from Once Upon A Farm
-
Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato Once Upon A Farm Score 79 out of 100 Good -
Once Upon A Farm Once Upon A Farm Score 79 out of 100 Good -
Fruit & Veggie Blend: Wild Rumpus Avocado Once Upon A Farm Score 92 out of 100 Excellent -
Organic Soft-Baked Bar Mixed Berry Once Upon A Farm Score 58 out of 100 Okay
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org