Cookies
Lenny & Larry's The Complete Cookie White Chocolate Flavored Macadamia
140802002
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Contains palm oil
- Seed-oil free
Why it scores 5
Lenny & Larry's The Complete Cookie White Chocolate Flavored Macadamia scores 5 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Chocolate Chip Cookie Dough ONE · 140602007 No added sugars · No sugar Score 56 out of 100 , 51 points higher -
Chocolate Chunk Cookie Ratio · 5.34 oz No added sugars · No palm oil Score 61 out of 100 , 56 points higher -
The Complete Cookie Double Chocolate LLC · 2 oz No added sugars · No sugar Score 52 out of 100 , 47 points higher -
Chocolate Chip Cookie Dough Quest · 60 g Less saturated fat · No added sugars Score 48 out of 100 , 43 points higher -
Date & Nut Mini Chocolate Chip Cookie Doigh Good & Gather · 7.8 oz/221 g Not ultra-processed · No palm oil Score 51 out of 100 , 46 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
The Complete Cookie White Chocolate Flavored Macadamia
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Protein blend (unspecified) minus 2.5 points
- Wheat gluten minus 1.5 points
- Pea protein minus 1.5 points
- Rice protein minus 1.5 points
- Inulin (chicory root fiber) minus 0.5 points
- Palm oil minus 0.5 points
- Glycerin minus 0.5 points
- Natural flavors minus 0.5 points
- Sunflower lecithin minus 0.5 points
- Xanthan gum minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 7 kinds of ultra-processing markers minus 8 points
Nutrition per 100 g
- Sugars 21.1 g / 100 g minus 11 points
- Saturated fat 6.1 g / 100 g minus 7 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 404 kcal / 100 g minus 2 points
- Fiber 8.8 g / 100 g plus 4 points
100 − 95 = 5
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 404 kcal |
|---|---|
| Fat | 15.8 g |
| Saturated fat | 6.1 g |
| Trans fat | 0 g |
| Carbohydrates | 47.4 g |
| Sugars | 21.1 g |
| Added sugars | 21.1 g |
| Fiber | 8.8 g |
| Protein | 14 g |
| Salt | 0.8 g |
Serving: 0.5 cookie (57 g)
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN)
- CANE SUGAR (high concern)
- CHICORY ROOT FIBER
- PALM FRUIT OIL
- VEGETABLE GLYCERINE
- WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (EMULSIFIER], SALT) (not recognized)
- INVERT SUGAR (high concern)
- MACADAMIA NUTS
- SUNFLOWER LECITHIN
- NATURAL FLAVOR
- BAKING SODA
- SALT
- XANTHAN GUM
- GUAR GUM
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CANE SUGAR, CHICORY ROOT FIBER, PALM FRUIT OIL, VEGETABLE GLYCERINE, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (EMULSIFIER], SALT), INVERT SUGAR, MACADAMIA NUTS, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
Allergens and diets
Contains: Tree nuts, Wheat, Gluten
May contain: Peanuts, Soy
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
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belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Danish Butter Cookies Benton's (Aldi) · 12 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 15 out of 100 Bad -
Chocolate Sandwich Cookies Oreo Double Stuf Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 4 out of 100 Bad -
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More from Lenny & Larry's
-
The Complete Cookie Lenny & Larry's · 140802001 Score 9 out of 100 Bad -
Cookie-Fied Bar Cookies & Crème Lenny & Larry's · 1.59 oz (45 g) Score 21 out of 100 Poor -
The Complete Cookie Lenny & Larry's · 141603005 Score 7 out of 100 Bad -
The Complete Cookie-fied Bar-Chocolate Almond Sea Salt Lenny & Larry's · 1 1.59 oz Score 26 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org