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Tasty Bite Indian Protein Bowl
Photo: Open Food Facts contributors (CC BY-SA)

Microwave meals

Tasty Bite Indian Protein Bowl

8.8 oz/250 g

Okay out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
  • Contains seed oils
  • Contains whole grains
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Why it scores 55

Tasty Bite Indian Protein Bowl scores 55 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Sunflower oil: High in omega-6 linoleic acid. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better frozen meals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Indian Protein Bowl

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
  • Yeast extract
    Info An additive class typical of ultra-processed foods (NOVA group 4). [8]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [8]
subtotal−26.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [8]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavor enhancer and thickener, stabilizer or gelling agent. [8]
subtotal−19.5

Nutrition per 100 g

  • Salt 0.5 g / 100 g
    Strong Contains some salt. [9]
  • Fiber 4.8 g / 100 g
    Strong A good source of fiber. [2]
subtotal+1
TOTAL 55Okay

100 − 45 = 55

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00782733020615 · 2026-03-02

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy152 kcal
Fat3.2 g
Saturated fat0.4 g
Trans fat0 g
Carbohydrates26.4 g
Sugars3.2 g
Added sugars0 g
Fiber4.8 g
Protein4.8 g
Salt0.5 g

Serving: 1 serving (250 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT BERRIES, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, JAGGERY (BROWN CANE SUGAR); LEMON JUICE POWDER, GINGER, TURMERIC POWDER, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GREEN CHILI PEPPER, GUAR GUM. CONTAINS: WHEAT.

Allergens and diets

Contains: Wheat, Gluten, Egg

  • Not vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest microwave meals in the US

More from Tasty Bite

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  5. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  6. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  7. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  8. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  9. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  10. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  11. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org