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Ranking · United States

Healthiest microwave meals

The 20 best-scoring microwave meals products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Organic Girl Baby Arugula Baby Arugula Organic Girl · 5 oz Certified organicNo additives 100 Excellent
  2. 365 Whole Foods Market Indian Basmati Long Grain Brown Rice Indian Basmati Long Grain Brown Rice 365 Whole Foods Market · 32 oz No additivesContains whole grains 100 Excellent
  3. Tattooed Chef Green Bean Blend Green Bean Blend Tattooed Chef · 340 g, 12 oz Contains seed oilsNo additives 100 Excellent
  4. Ralston Family Farms Golden Rice Golden Rice Ralston Family Farms · 24 oz Certified organicNo additivesContains whole grains 100 Excellent
  5. Suzie's Quinoa readytoeat fully cooked olive oil Quinoa readytoeat fully cooked olive oil Suzie's · 250 g No additivesSeed-oil freeContains whole grains 96 Excellent
  6. A Dozen Cousins Rice cooked and bone broth Rice cooked and bone broth A Dozen Cousins · 8 oz No additivesSeed-oil free 95 Excellent
  7. Hipp Paella Paella Hipp · 250 g Contains seed oilsCertified organicNo additives 95 Excellent
  8. Tasty Bite Madras Lentils Madras Lentils Tasty Bite · 10 oz Contains seed oilsCertified organicNo additives 94 Excellent
  9. Hungryroot Tuscan-Inspired Chicken Tuscan-Inspired Chicken Hungryroot · 340 g No additivesSeed-oil freeContains whole grains 94 Excellent
  10. Seeds of Change Organic Protein Bowl Garden Pesto Organic Protein Bowl Garden Pesto Seeds of Change · 9 oz Seed-oil freeContains whole grains 92 Excellent
  11. Sainsbury's Vegetable biryani Vegetable biryani Sainsbury's Contains seed oilsNo additives 92 Excellent
  12. Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal Amy's · 283 g Contains seed oilsCertified organic 90 Excellent
  13. Amy's Vegan Mexican Casserole with Cheeze Vegan Mexican Casserole with Cheeze Amy's · 9.5 oz (269 g) Contains seed oils 87 Excellent
  14. Bibigo Spicy Sauced Dumplings Spicy Sauced Dumplings Bibigo · 9 oz No additives 86 Excellent
  15. Amy's INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala Amy's · 10 oz (283 g) Contains seed oils 84 Excellent
  16. Marks & Spencers Unsweetened Dark Sweet Cherries Unsweetened Dark Sweet Cherries Marks & Spencers · 6 oz High in sugarHigh in saturated fatNo additives 79 Good
  17. Kidfresh Wagon Wheels Mac & Cheese Wagon Wheels Mac & Cheese Kidfresh · 7.25 oz Ultra-processedContains seed oilsNo synthetic dyes 76 Good
  18. Wild Fork Chicken Tikka Masala Chicken Tikka Masala Wild Fork · 13 oz (369 g) Ultra-processedContains seed oilsNo additives 75 Good
  19. Wild Fork Grass Fed Beef Sheperd's Pie; Family Size Grass Fed Beef Sheperd's Pie; Family Size Wild Fork · 32 oz (2 lb) 908 g Ultra-processedSeed-oil free 74 Good
  20. Good & Gather Spanish Style Rice With Tomatoes & Peppers Spanish Style Rice With Tomatoes & Peppers Good & Gather · 8.8 oz/249 g Contains added sugarsContains seed oilsNo synthetic dyes 71 Good

How the microwave meals products people scan most often in the US compare, most scanned first.

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score