Vegetable soups
American Beauty Tomato Condensed Soup
10.5 oz
Score
- Contains added sugars
- Contains seed oils
Why it scores 67
American Beauty Tomato Condensed Soup scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Sugars 7.2 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz No added sugars · No seed oils Score 100 out of 100 , 33 points higher -
Organic creamy oat milk soup Garden Tomato Pacific Foods · 32 fl oz No added sugars · No sugar Score 100 out of 100 , 33 points higher -
Tomato Parmesan Soup Whole Foods Market · 24 oz No added sugars · No seed oils Score 96 out of 100 , 29 points higher -
Organic Tomato & Roasted Red Pepper Soup Trader Joe's · 32 fl oz No added sugars · No seed oils Score 91 out of 100 , 24 points higher -
Tomato Basil soup Aldi No added sugars · No sugar Score 89 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tomato Condensed Soup
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 7.2 g / 100 g minus 3 points
100 − 33.5 = 66.5 → 67
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 72 kcal |
|---|---|
| Fat | 0.8 g |
| Carbohydrates | 15.2 g |
| Sugars | 7.2 g |
| Added sugars | 4.8 g |
| Protein | 1.6 g |
| Salt | 0.2 g |
Serving: 0.4 can (125 g)
Ingredients
- Water
- Tomato Puree (Water, Tomato paste)
- Sugar (high concern)
- Wheat Flour
- Soybean Oil
- Potassium Chloride
- Salt
- Ascorbic Acid
- Citric Acid
Label text, as published
Water, Tomato Puree (Water, Tomato paste), Sugar, Wheat Flour, Contains less than 2% of: Soybean Oil, Potassium Chloride, Salt, Ascorbic Acid, Citric Acid.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal
Context only: no points in v1.
More vegetable soups on GoodSwap
-
Organic Roasted Red Pepper & Tomato Soup Pacific Foods · 946 mL Contains added sugarsCertified organicSeed-oil free Score 71 out of 100 Good -
Organic Butternut Squash Soup Pacific Foods · 32 fl oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 67 out of 100 Good -
Lentil Soup Rao's · 16 oz Ultra-processedContains added sugarsSeed-oil free Score 52 out of 100 Okay -
Creamy tomato soup with basil Progresso · 19 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 45 out of 100 Okay -
Chunky Vegetable Soup Amy's · 14.3 oz Certified organicNo additives Score 99 out of 100 Excellent
More from American Beauty
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org