Vegetable soups
Trader Joe's Organic Tomato & Roasted Red Pepper Soup
32 fl oz
Score
- Certified organic
- Seed-oil free
Why it scores 91
Trader Joe's Organic Tomato & Roasted Red Pepper Soup scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Sugars 5.4 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Tomato & Roasted Red Pepper Soup
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.4 g / 100 g minus 3 points
- Salt 0.7 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 9 = 91
Nutrition per 100 g
| Energy | 46 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 5.4 g |
| Added sugars | 1.7 g |
| Fiber | 0.8 g |
| Protein | 1.3 g |
| Salt | 0.7 g |
Serving: 1 cup (240 mL)
Ingredients
- Organic reduced fat milk
- filter water
- organic tomato paste
- organic cane sweetener (sugar) (not recognized)
- organic roasted red pepper flavor (organic red peppers, sea salt, organic butter)
- organic roasted garlic
- organic roasted red peppers
- sea salt
- sodium citrate
- organic rice flour
- organic garlic powder
- organic onion powder
- organic spices
Label text, as published
Organic reduced fat milk, filter water, organic tomato paste, organic cane sweetener (sugar), organic roasted red pepper flavor (organic red peppers, sea salt, organic butter), organic roasted garlic, organic roasted red peppers, sea salt, sodium citrate, organic rice flour, organic garlic powder, organic onion powder, organic spices.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More vegetable soups on GoodSwap
-
Organic Roasted Red Pepper & Tomato Soup Pacific Foods · 946 mL Contains added sugarsCertified organicSeed-oil free Score 71 out of 100 Good -
Organic Butternut Squash Soup Pacific Foods · 32 fl oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 67 out of 100 Good -
Lentil Vegetable Amy's Organic Soups · 14.5 oz Contains added sugarsCertified organicNo additivesSeed-oil free Score 79 out of 100 Good -
Vegetable Barley Soup Amy's · 14.1 oz Contains seed oilsCertified organicNo additivesContains whole grains Score 94 out of 100 Excellent -
Tomato Creamy Soup Imagine · 32 fl oz/1 Quart/946 mL Contains added sugarsContains seed oilsCertified organicNo additives Score 73 out of 100 Good -
Garden Vegetable Progresso · 524 g Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Trader Joe's
-
Cracked Wheat Sourdough Bread Trader Joe's · 24 oz Score 86 out of 100 Excellent -
Vanilla Almond Granola Trader Joe's · 16 oz Score 22 out of 100 Poor -
Goat Milk Kefir Trader Joe's Score 85 out of 100 Excellent -
Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato Trader Joe's · 6 oz (170 g) Score 62 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov