Vegetable soups
Pacific Foods Organic Roasted Red Pepper & Tomato Soup
946 mL
Score
- Contains added sugars
- Certified organic
- Seed-oil free
Why it scores 71
Pacific Foods Organic Roasted Red Pepper & Tomato Soup scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Tomato & Roasted Red Pepper Soup Trader Joe's · 32 fl oz No added sugars · No sugar Score 91 out of 100 , 20 points higher -
Organic creamy oat milk soup Garden Tomato Pacific Foods · 32 fl oz No added sugars · No sugar Score 100 out of 100 , 29 points higher -
Organic Canadian Style Split Pea Soup Sprague · 15 oz/425 g No added sugars · No sugar Score 100 out of 100 , 29 points higher -
Organic Soup Lentil & Vegetable Sprague Cannery · 15 oz/425 g No added sugars · No sugar Score 100 out of 100 , 29 points higher -
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz No added sugars · No sugar Score 100 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Roasted Red Pepper & Tomato Soup
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.4 g / 100 g minus 3 points
- Salt 0.7 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 29 = 71
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 45 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 7 g |
| Sugars | 5.4 g |
| Added sugars | 1.6 g |
| Fiber | 0.8 g |
| Protein | 1.2 g |
| Salt | 0.7 g |
Serving: 1 portion (1 cup)
Ingredients
- WATER
- TOMATO PUREE (WATER, TOMATO PASTE)
- SKIM MILK
- HEAVY CREAM
- RED BELL PEPPERS
- CANE SUGAR (high concern)
- ROASTED RED BELL PEPPERS
- ROASTED GARLIC PUREE
- RICE STARCH
- SEA SALT
- BUTTER
- SODIUM CITRATE
- GARLIC
- DEHYDRATED ONIONS
- SPICES
Label text, as published
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE*)*, SKIM MILK*, HEAVY CREAM*, RED BELL PEPPERS*, CANE SUGAR*, ROASTED RED BELL PEPPERS*, ROASTED GARLIC PUREE*, RICE STARCH*, SEA SALT, BUTTER*, SODIUM CITRATE, GARLIC*, DEHYDRATED ONIONS*, SPICES*. *ORGANICCONTAINS: MILK
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetable soups on GoodSwap
-
Organic Butternut Squash Soup Pacific Foods · 32 fl oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 67 out of 100 Good -
Lentil Vegetable Amy's Organic Soups · 14.5 oz Contains added sugarsCertified organicNo additivesSeed-oil free Score 79 out of 100 Good -
Vegetable Barley Soup Amy's · 14.1 oz Contains seed oilsCertified organicNo additivesContains whole grains Score 94 out of 100 Excellent -
Tomato Creamy Soup Imagine · 32 fl oz/1 Quart/946 mL Contains added sugarsContains seed oilsCertified organicNo additives Score 73 out of 100 Good -
Garden Vegetable Progresso · 524 g Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Pacific Foods
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov