Small Crackers
La Panzanella Bruschetta olive oil and sea salt
4.23 unit
Score
- High in salt
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 62
La Panzanella Bruschetta olive oil and sea salt scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2.2 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking oils
-
100% Italian Extra Virgin Olive Oil Kirkland Signature · 2 L (2 qt 3.6 fl oz) Less salt · No added sugars Score 100 out of 100 , 38 points higher -
First Cold Pressed Extra Virgin Olive Oil Terra Delyssa · 1 L Less salt · No added sugars Score 100 out of 100 , 38 points higher -
Extra Virgin Olive Oil Bertolli · 500 mL Less salt · No added sugars Score 100 out of 100 , 38 points higher -
Organic Extra Virgin Olive Oil Kirkland Signature · 2 L Less salt · No added sugars Score 100 out of 100 , 38 points higher -
Extra Virgin Olive Oil Graza · 1 L Less salt · No added sugars Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Bruschetta olive oil and sea salt
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 2.2 g / 100 g minus 7 points
- Energy 467 kcal / 100 g minus 2 points
- Protein 13.3 g / 100 g plus 2 points
100 − 38 = 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 6.7 g |
| Added sugars | 6.7 g |
| Fiber | 0 g |
| Protein | 13.3 g |
| Salt | 2.2 g |
Serving: 15g
Ingredients
- Enriched flour (wheat flour, niacin, reduced iron, thiamine mono nitrate, riboflavin, folic acid)
- extra virgin olive oil (with rosemary extract to protect flavor)
- cane sugar (high concern)
- sea salt
- leavening (yeast) (not recognized)
Label text, as published
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mono nitrate, riboflavin, folic acid), extra virgin olive oil (with rosemary extract to protect flavor), cane sugar, sea salt, leavening (yeast).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More small crackers on GoodSwap
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Wheat Thins reduced fat Nabisco · 12.5 oz High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Cheez-It Cheez-It · 2 × 24 oz (1 lb 8 oz) 680 g / 48 oz (3 lb) 1.36 kg Ultra-processedHigh in saltContains seed oilsContains palm oil Score 56 out of 100 Okay -
Super Seed Everything Crackers Mary's Gone Crackers · 113 g High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good -
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 43 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 41 out of 100 Okay -
Old bay seasoned crackers Goldfish · 6.1 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 37 out of 100 Poor -
Goldfish Colors Cheddar Goldfish · 30 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 41 out of 100 Okay
More from La Panzanella
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk