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Centrum Silver Men 50+
Photo: Open Food Facts contributors (CC BY-SA)

Dietary supplements

Centrum Silver Men 50+

275 Tablets

Excellent out of 100 Medium confidence
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Why it scores 97

Centrum Silver Men 50+ scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Microcrystalline cellulose: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
  2. Calcium phosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
  3. Maltodextrin: An additive class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Centrum Silver Men 50+

START100

Ingredients

  • Microcrystalline cellulose
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Calcium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [2]
  • Maltodextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−3
TOTAL 97Excellent

100 − 3 = 97

GTIN 00305730514262 · 2026-01-17

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy382 kcal
Fat4.4 g
Saturated fat2.9 g
Trans fat0 g
Carbohydrates11.8 g
Sugars5.9 g
Fiber2.9 g
Protein73.5 g
Salt1.1 g

Serving: 34g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Calcium Carbonate, Potassium Chloride, Ascorbic Acid (Vitamin C), Magnesium Oxide, Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vitamin E), Maltodextrin, Crospovidone, Zinc Oxide. Contains <2%: Beta-Carotene, Biotin, Blue 2 Lake, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vitamin B12), Folic Acid, Hypromellose, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vitamin K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vitamin B6), Red 40 Lake, Riboflavin (Vitamin B2), Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vitamin B1), Titanium Dioxide, Vitamin A Acetate, Yellow 6 Lake.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu