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Egg Beaters Original Liquid Egg Substitute
Photo: Open Food Facts contributors (CC BY-SA)

Eggs

Egg Beaters Original Liquid Egg Substitute

32 oz

Good out of 100 Medium confidence
  • Ultra-processed
  • No synthetic dyes
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Why it scores 77

Egg Beaters Original Liquid Egg Substitute scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
  3. Guar gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better liquid eggs and egg substitutes

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Original Liquid Egg Substitute

START100

Ingredients

  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: color (added) and thickener, stabilizer or gelling agent. [1]
subtotal−19.5

Nutrition per 100 g

  • Salt 0.5 g / 100 g
    Strong Contains some salt. [2]
  • Protein 10.9 g / 100 g
    Info A good source of protein. [3]
subtotal+1
TOTAL 77Good

100 − 23.5 = 76.5 → 77

GTIN 00196370002178 · 2026-09-24

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy54 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates2.2 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein10.9 g
Salt0.5 g

Serving: 3 tbsp (47 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.

Allergens and diets

Contains: Egg

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest eggs in the US

More from Egg Beaters

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  5. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org