Egg white

Bob Evans 100% Liquid Egg Whites

Name: 100% Liquid Egg Whites
Brand: Bob Evans

32 oz (908 g)

Excellent out of 100 Medium confidence

Why it scores 100

Bob Evans 100% Liquid Egg Whites scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
plus 3 points No additives: No food additives in the ingredient list. Info
plus 2 points Protein 10.9 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

100% Liquid Egg Whites

START100

Nutrition per 100 g

subtotal+1

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [3]
No additives plus 3 points

Info No food additives in the ingredient list. [3]

subtotal+8

TOTAL 100Excellent

100 + 9 = 100

Serving: 46.0g

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

EGG WHITES.

Contains: Egg

Always check the package: recipes change.

Cardboard

Context only: no points in v1.

Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org