Eggs
Member's Mark Cage Free Grade A Large Eggs
48 oz
Score
- No additives
Why it scores 100
Member's Mark Cage Free Grade A Large Eggs scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 2 points Protein 12 g / 100 g: A good source of protein. Info
- minus 1 points Salt 0.4 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cage Free Grade A Large Eggs
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
- Protein 12 g / 100 g plus 2 points
100 + 1 = 100
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 12 g |
| Salt | 0.4 g |
Serving: 1 egg (50 g)
Ingredients
- always fresh no added hormones* " (not recognized)
- no hormones are used in the production of shell eggs 24 eggs perishable
Label text, as published
always fresh no added hormones* "no hormones are used in the production of shell eggs 24 eggs perishable
Allergens and diets
Contains: Egg
- Not vegan
Always check the package: recipes change.
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Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov