Frozen desserts
My Mochi Ice Cream Cookies and Cream
9.1 oz/258 g
Score
- High in sugar
- Contains added sugars
- Contains palm oil
- Seed-oil free
Why it scores 22
My Mochi Ice Cream Cookies and Cream scores 22 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Powdered sugar: An added sugar. Strong
- minus 14 points Sugars 31.4 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream
-
Cookies & Cream Flavor Light Ice Cream N!ck's · 1 PT/473 mL Less sugar · No added sugars Score 49 out of 100 , 27 points higher -
Ice cream cookies and cream Rebel · 1 PT/473 mL Less sugar · No added sugars Score 46 out of 100 , 24 points higher -
Vanilla Ice Cream Chobani · 14 oz Less sugar · No added sugars Score 63 out of 100 , 41 points higher -
Cosmic Bliss Chocolate peanut butter Cosmic Bliss · 14 fl oz/414 mL Less sugar · No added sugars Score 64 out of 100 , 42 points higher -
Halo Top Ice Cream Chocolate Vanilla Twist Wells Less sugar · No added sugars Score 67 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cookies and Cream
Ingredients
- Sugar minus 20 points
- Powdered sugar minus 20 points
- Corn syrup minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 31.4 g / 100 g minus 14 points
- Saturated fat 4.3 g / 100 g minus 5 points
- Energy 244 kcal / 100 g minus 1 points
100 − 78 = 22
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 4.3 g |
| Trans fat | 0.2 g |
| Carbohydrates | 42.6 g |
| Sugars | 31.4 g |
| Added sugars | 28.3 g |
| Fiber | 0.4 g |
| Protein | 2.7 g |
| Salt | 0.1 g |
Serving: 1 piece (35 g)
Ingredients
- MILK
- CREAM
- CANE SUGAR (high concern)
- CHOCOLATE CREME COOKIE PIECES (TAPIOCA FLOUR, RICE FLOUR, CANE SUGAR, ORGANIC POWDERED SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SUNFLOWER LECITHIN, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, BAKING SODA)
- WHEY
- NONFAT DRY MILK
- NATURAL FLAVORS
- STABILIZER (LOCUST BEAN GUM, GUAR GUM) (not recognized)
- MOCHI DOUGH INGREDIENTS: CANE SUGAR (high concern)
- WATER
- SWEET RICE FLOUR
- EGG WHITES
- TREHALOSE
- RICE FLOUR
Label text, as published
ICE CREAM INGREDIENTS: MILK, CREAM, CANE SUGAR, CHOCOLATE CREME COOKIE PIECES (TAPIOCA FLOUR, RICE FLOUR, CANE SUGAR, ORGANIC POWDERED SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SUNFLOWER LECITHIN, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, BAKING SODA), WHEY, NONFAT DRY MILK, NATURAL FLAVORS, STABILIZER (LOCUST BEAN GUM, GUAR GUM). MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, RICE FLOUR.
Allergens and diets
Contains: Milk, Wheat, Egg
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More frozen desserts on GoodSwap
-
Natural Vanilla Ice Cream Breyers · 1.5 Quart/1.41 L Ultra-processedHigh in saturated fatContains added sugars Score 37 out of 100 Poor -
Assorted Fruit Ice Pops Outshine · 18 fl oz/532 mL Ultra-processedContains non-nutritive sweetenersContains added sugarsContains sugar alcohols Score 32 out of 100 Poor -
Organic Fudge Bars HC The Smart Choice · 54 fl oz/1.6 L Ultra-processedContains added sugarsCertified organic Score 29 out of 100 Poor -
Coffee Flavor Non-Dairy Frozen Dessert Oatly · 1 PT/473 mL Ultra-processedHigh in saturated fatContains added sugarsContains emulsifiers studied for gut effects Score 13 out of 100 Bad -
Chocolate chip ice cream Häagen-Dazs · 14 fl oz/414 mL High in saturated fatContains added sugarsNo additivesSeed-oil free Score 51 out of 100 Okay -
Ice Cream Häagen-Dazs · 14 fl oz/414 mL Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 15 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu