Coconut milks and creams
Embee coconut MILK
11.1 oz/30 mL
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Embee coconut MILK scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 15 g / 100 ml: Very high in saturated fat. Strong
- minus 4 points Energy 163 kcal / 100 ml: Energy-dense for its volume. Info
- minus 3 points Sugars 1.3 g / 100 ml: Contains some sugar. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned coconut milk and cream
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Lite Coconut Milk Thai Kitchen · 25.36 fl oz/749 mL Less saturated fat Score 100 out of 100 , 21 points higher -
Heavy coconut cream Let's Do Organic Less saturated fat Score 100 out of 100 , 21 points higher -
Coconut Milk Malk · 28 fl oz Less saturated fat Score 100 out of 100 , 21 points higher -
Super Morning Organic Apples, Acai, Coconut Milk & Oats +SuperChia Happy Tot Less saturated fat Score 100 out of 100 , 21 points higher -
Bamboo Shoot In Water Chaokoh · 140 g Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
coconut MILK
Nutrition per 100 ml
- Sugars 1.3 g / 100 ml minus 3 points
- Saturated fat 15 g / 100 ml minus 9 points
- Energy 163 kcal / 100 ml minus 4 points
100 − 16 = 84 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 ml
| Energy | 163 kcal |
|---|---|
| Fat | 16.3 g |
| Saturated fat | 15 g |
| Trans fat | 0 g |
| Carbohydrates | 1.3 g |
| Sugars | 1.3 g |
| Added sugars | 0 g |
| Fiber | 0.5 g |
| Protein | 1.3 g |
| Salt | 0 g |
Serving: 1 serving (80 g)
Ingredients
Label text, as published
Organic coconut milk, water
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut milks and creams on GoodSwap
-
Coconut Milk Unsweetened Thai Kitchen Organic · 13.66 oz Ultra-processedHigh in saturated fatCertified organic Score 67 out of 100 Good -
Coconut Milk A Taste Of Thai Ultra-processedHigh in saturated fat Score 63 out of 100 Good -
Organic Reduced Fat Coconut Milk Trader Joe's · 400 mL High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Original Organic Coconut Milk Real Coco · 6 × 1 L High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Vitarroz, Coconut Milk Latin Brands Corp. · 13.5 fl oz High in saturated fat Score 78 out of 100 Good -
Organic Light Coconut Milk 365 Whole Foods Market · 13.5 fl oz/400 mL Ultra-processedHigh in saturated fatCertified organic Score 75 out of 100 Good
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk