Vegetable broths
Better Than Bouillon Seasoned Vegetable Base
8 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 34
Better Than Bouillon Seasoned Vegetable Base scores 34 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 29.6 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Seasoned Broth With Birria Del Real · 28 oz Not ultra-processed · Less salt Score 94 out of 100 , 60 points higher -
Chicken Base 16 oz Less salt · No added sugars Score 79 out of 100 , 45 points higher -
Vegetable broth and seasoning Seitenbacher · 5 oz Not ultra-processed · No added sugars Score 79 out of 100 , 45 points higher -
Unsalted Vegetable Stock for Cooking Kitchen Basics · 32 oz Less salt · No added sugars Score 83 out of 100 , 49 points higher -
Organic low sodium vegetable broth Pacific · 32 fl oz/1 Quart/946 mL Not ultra-processed · Less salt Score 97 out of 100 , 63 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Better Than Bouillon Seasoned Vegetable Base
Ingredients
- Sugar minus 20 points
- Alcohol (ethanol) minus 2.5 points
- Maltodextrin minus 2.5 points
- Modified starch minus 1.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 16.7 g / 100 g minus 8 points
- Salt 29.6 g / 100 g minus 9 points
100 − 66 = 34
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 83 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 16.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 29.6 g |
Serving: 1 Tbsp (6 g)
Ingredients
- VEGETABLES* AND VEGETABLE JUICE CONCENTRATE (CARROTS, CELERY", ONION, TOMATO)
- SALT
- SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL)
- CANE SUGAR (high concern)
- MALTODEXTRIN
- FOOD STARCH
- YEAST EXTRACT
- ONION POWDER
- GARLIC POWDER
- SPICE
- ORGANIC (not recognized)
Label text, as published
VEGETABLES* AND VEGETABLE JUICE CONCENTRATE* (CARROTS*, CELERY", ONION*, TOMATO*), SALT, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), CANE SUGAR*, MALTODEXTRIN*, FOOD STARCH*, YEAST EXTRACT, ONION POWDER*, GARLIC POWDER*, SPICE*, *ORGANIC
Allergens and diets
Contains: Soy, Celery
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
About Alcohol Use During Pregnancy
“There is no known safe amount of alcohol use during pregnancy.”
cdc.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org