Applesauces
Kirkland Signature Organic Apple Sauce
90 g
Score
- Certified organic
- No additives
Why it scores 100
Kirkland Signature Organic Apple Sauce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 8.9 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Apple Sauce
Nutrition per 100 g
- Sugars 8.9 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 7 = 100
Nutrition per 100 g
| Energy | 50 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.3 g |
| Sugars | 8.9 g |
| Added sugars | 0 g |
| Fiber | 1.1 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 pouch (90 g)
Ingredients
Label text, as published
ORGANIC APPLE, ORGANIC LEMON JUICE CONCENTRATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Apple Sauce Apple Mott's · 46 oz/1.3 kg Score 88 out of 100 Excellent -
No Sugar Added Applesauce Simply Nature · 46 oz (1.3 kg) Score 100 out of 100 Excellent -
Unsweetened applesauce Indian Summer FruitMates · 4.5 oz Score 100 out of 100 Excellent -
No Sugar Added Applesauce Mott's · 23 oz (652 g) No additives Score 95 out of 100 Excellent
More from Kirkland Signature
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Basil Pesto Kirkland Signature · 624 g Score 75 out of 100 Good -
Organic Chicken Stock Kirkland Signature · 946 mL (1 qt) Score 84 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov