Green pestos
Classico Traditional Basil Pesto Sauce & Spread
8.1 oz
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains seed oils
Why it scores 60
Classico Traditional Basil Pesto Sauce & Spread scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Saturated fat 6.5 g / 100 g: Very high in saturated fat. Strong
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pesto
-
Alessi Pesto Not ultra-processed · Less salt Score 100 out of 100 , 40 points higher -
Organic Roasted Red Pepper and Almond Pesto Sauce Trader Joe's Not ultra-processed · Less salt Score 89 out of 100 , 29 points higher -
Basil Pesto Stir in Sauce Private Selection · 30 g Not ultra-processed · Less salt Score 79 out of 100 , 19 points higher -
Homemade Noodles Pesto Mrs. Miller's · 14 oz Not ultra-processed · Less salt Score 100 out of 100 , 40 points higher -
Vegan Kale, Cashew & Basil Pesto Trader Joe's · 8 oz Not ultra-processed · Less salt Score 79 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Traditional Basil Pesto Sauce & Spread
Ingredients
- Soybean oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 6.5 g / 100 g minus 7 points
- Salt 2.3 g / 100 g minus 7 points
- Energy 523 kcal / 100 g minus 3 points
100 − 40 = 60
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 523 kcal |
|---|---|
| Fat | 35.5 g |
| Saturated fat | 6.5 g |
| Trans fat | 0 g |
| Carbohydrates | 6.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 4.8 g |
| Salt | 2.3 g |
Serving: 1 serving (62 g)
Ingredients
- BASIL
- SOYBEAN OIL
- GARLIC
- PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES)
- OLIVE OIL
- SALT
- SPICE
- CITRIC ACID
- LACTIC ACID
- WATER NATURAL FLAVOR
Label text, as published
BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: SPICE, CITRIC ACID, LACTIC ACID, WATER NATURAL FLAVOR.
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org