Almond-based drinks
Kirkland Signature Almond Non-Dairy Beverage, Original Unsweetened
12 × 946 mL (32 fl oz)
Score
- Ultra-processed
Why it scores 72
Kirkland Signature Almond Non-Dairy Beverage, Original Unsweetened scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Sunflower lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Locust bean gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Non-Dairy Soy Beverage Unsweetened Trader Joe's · 32 fl oz (1 qt) 946 mL Not ultra-processed · No sunflower lecithin Score 100 out of 100 , 28 points higher -
Non-Dairy Oat Beverage Trader Joe's Not ultra-processed · No sunflower lecithin Score 97 out of 100 , 25 points higher -
Organic Almondmilk - Unsweetened Vanilla Three Trees · 28 fl oz Not ultra-processed · No sunflower lecithin Score 100 out of 100 , 28 points higher -
Organic Almondmilk Unsweetened Califia Farms · 48 fl oz/1.5 Quart/1.4 L Not ultra-processed · No sunflower lecithin Score 98 out of 100 , 26 points higher -
Unsweetened Almond Almondmilk New Barn Organics Not ultra-processed · No sunflower lecithin Score 97 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond Non-Dairy Beverage, Original Unsweetened
Ingredients
- Sunflower lecithin minus 2.5 points
- Locust bean gum minus 2.5 points
- Gellan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Energy 12 kcal / 100 ml minus 1 points
100 − 28 = 72
Can’t score above 79. High in fat (above the front-of-pack "high" level). [3]
Nutrition per 100 ml
| Energy | 12 kcal |
|---|---|
| Fat | 10.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0.4 g |
| Protein | 0.4 g |
| Salt | 0.1 g |
Serving: 240ml
Ingredients
- ALMOND BASE (WATER, ALMONDS)
- SEA SALT
- SUNFLOWER LECITHIN
- LOCUST BEAN GUM
- GELLAN GUM
- DL-A-TOCOPHERYL ACETATE (VITAMIN E)
- ZINC GLUCONATE
- VITAMIN A PALMITATE
- ERGOCALCIFEROL (VITAMIN D2)
- RIBOFLAVIN (VITAMIN B2)
- CYANOCOBALAMIN (VITAMIN B12)
Label text, as published
ALMOND BASE (WATER, ALMONDS) CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, DL-A-TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org