Lactose-free milk
Kirkland Signature Organic Lactose-Free Reduced Fat Milk
1.89 L
Score
- Certified organic
Why it scores 100
Kirkland Signature Organic Lactose-Free Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Lactose-Free Reduced Fat Milk
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
100 + 4.5 = 104.5 → 100
Nutrition per 100 g
| Energy | 54 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 5.4 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 1 Portion (240 ml)
Ingredients
Label text, as published
Organic Grade A Reduced Fat Milk, Contains less than 1% of: Lactase Enzyme, Vitamin A Palmitate, Vitamin D. **ingredient not found in regular milk CONTAINS: Milk
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More lactose-free milk on GoodSwap
-
Fairlife 2% Reduced Fat ultra-filtered milk Fa!rlife · 1.5 L Score 98 out of 100 Excellent -
Fairlife Nonfat Ultra-Filtered Milk Fairlife · 52 fl oz / 1.5 L Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactaid Score 100 out of 100 Excellent -
Unsweetened Macadamia Milk Milkadamia · 946 mL Ultra-processed Score 66 out of 100 Good -
Organic lactose Free Kirkland Certified organic Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactose Free Lactaid · 946 mL Score 100 out of 100 Excellent
More from Kirkland Signature
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Cheese, Fruit & Nut Pack Kirkland Signature · 16 × 43 g Score 48 out of 100 Okay -
Organic Coconut Water Kirkland Signature · 9 × 1 L Score 100 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov