Lactose-free milk

Fairlife Nonfat Ultra-Filtered Milk

Name: Fairlife Nonfat Ultra-Filtered Milk
Brand: Fairlife

52 fl oz / 1.5 L

Excellent out of 100 High confidence

Why it scores 100

Fairlife Nonfat Ultra-Filtered Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 2.5 points Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
plus 2 points Protein 13 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fairlife Nonfat Ultra-Filtered Milk

START100

Ingredients

Milk protein concentrate / isolate minus 2.5 points

Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]

subtotal−2.5

Nutrition per 100 g

subtotal+2

TOTAL 100Excellent

100 − 0.5 = 99.5 → 100

Serving: 1 Portion (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Nonfat Ultra- Filtered Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

Contains: Milk

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov